1. Exercises

Exercise attributes

Understanding the each exercise attribute

You can configure a number of attributes for any given exercise. These attributes determine what information is shown to athletes when they follow your programs, as well as how exercises are individualized to each athlete.

You are free to name your exercises however you please. We've created a guide on exercise names that lays out a potential framework and some considerations, but we do not enforce any conventions.

Use this field to add any necessary instructions an athlete might need to correctly perform the exercise. The exercise description will be accessible by athletes on the mobile interface by clicking the "Exercise info" link within a workout where the exercise was prescribed.

You can attach a video to an exercise either as a file upload, or a YouTube video ID. See this article for more info.