1. Workouts

Workout KPV tests

Building KPV tests into workouts

Inserting a KPV (key performance variable) test into a workout allows the athlete to record a value for the given metric as part of the workout. For example, you could create KPVs for Sleep, Stress, and Soreness, then add tests for these metrics into a workout to create a wellness survey (see the KPVs guide for more info on creating KPVs).