The foundational module for building content
A "workout" within FYTT is a single, modular piece of a workout session. For example, within a given session, you might have a workout called "Warmup," then a couple workouts named "Upper Body" and "Lower Body," then a workout called "Cooldown."
Workouts can be created as "templates" in the workout database, as well as "on-the-fly" within programs or calendar sessions. But regardless of where you create a workout, the principles are essentially the same.
FYTT's workout form is a powerful, yet simple tool for quickly creating workouts for any modality. This form is used for creating workouts almost everywhere in the app, with the exception of progressions, which uses a condensed version of the form.