Understanding the attributes of a workout
NAME
The workout name should usually describe what's in the workout, like the primary exercise (e.g., "Bench Press") and/or the structure (e.g., "Bench Press 3 x 5 @ 70%). Just make sure that the name can be understood by other coaches and you use agreed-upon naming conventions.
DESCRIPTION
Use the description to add explanatory notes about how the exercises should be performed, or how the workout should flow. The text editor for the workout is pretty versatile, and many users have been creative with what they put there. For example, we have a dietician that pastes images of meal plans.
WORKOUT TYPE
The workout type is a simple designation that indicates whether the block is a "Warmup," a "Primary" module, or an "Accessory" module. This has no effect on how the workout functions or appears in the software. It's only purpose is for organization so that you can use the training load visualizer (found in the training log and in the program builder) to filter based on workout type.
GROUPS
You can use the Groups attribute to designate that a workout should only be received if an athlete belongs to one of the specified groups. This attribute is best used for workouts within a program to create dynamic programs where certain workouts are variable depending on an athlete's group membership.
Inclusive
If the inclusive option is selected, an athlete must belong to ALL of the listed groups to receive the workout, not just one of them.
