1. Sessions

Sessions introduction

Create and utilize individual training sessions


A "session" is a single bout of training composed of one or more workouts. You might generally think of it as a one or two hour training block where the athlete begins a session with a warm-up, practices some aspect of training, then ends with a cool-down.

The concept of sessions is used on the calendar and in programs. The format is slightly different in the two locations, but the attributes are essentially the same.