1. Progressions

Progression introduction

Build isolated sequences of workouts around a training objective


The progressions feature in FYTT is a powerful tool that enables you to quickly map out an isolated plan for adaptation within a program. For example, suppose a program has a track for "Upper Body" on Mon/Wed and a track for "Lower Body" on Tue/Thu. You can build a separate progression for each track within the program so you can easily create and review the series of workouts that progress toward the desired adaptation.