1. Progressions

Progression copy

Quickly copying progressions within a program

Once you've created a progression, you can quickly copy it within the same program. Before copying, you can swap out the exercises so that the newly copied progression follows the exact same structure, just with different exercises. You can change the start week, as well as the start day so that it occurs on different days of the week than the original.

In the example animation above, the original progression occurs on Monday and Tuesday. When we copied it, we changed the name to "Lower Body," then swapped out bench press for back squat, and shoulder press for deadlift. We also specified that it should start on Tuesday. When we go back to the program, we can see that the copied progression now occurs on Tuesday and Thursday with the new exercises we entered.