1. Programs

Program weeks

Inserting and removing program weeks

If you need to insert a week into the program, hover over the week that you want to insert after. In the actions that appear to the left of the week, click on the "Add Week" button (plus sign). This will insert a week after the week in focus. Note: This also adds a week of blank workouts within any progressions that span the week in focus.

To delete a week, find the same actions on the left of the week you want to delete, and click the "Delete Week" button (minus sign). This will delete all sessions within that week, as well all workouts within progressions that span that week.