Add a session from your database to speed up programming
To insert a session into a program, simply click on the day you want to modify, then use the search form to search for and select the desired session from the database. After selecting an option from the results, the program day will be populated with the session's attributes and workouts.
After inserting the session, the name and description will be copied from the template if they are not already provided, and the template's workouts will be appended to any workouts that have already been added to the program day.
Note that the search form also allows you to search and add individual workouts from the database. Sessions in the search results are distinguished by the session icon next to the session's name.