1. Programs

Program introduction

Build structured training content for athletes


Programs in FYTT allow you to quickly build periodized training models. A program can take many forms, from a simple progression to a complex macrocycle. The interface is powerful enough and flexible enough to accommodate many styles and modalities of programming.

Once you've created a new program, the interface is laid out in a calendar-like fashion with seven cells in each week. Each cell represents the workout session for a given day in the program.